19 Dec

Tis the Season… to eat.

I am sure many of us have already started the holidays and have tried someone’s Christmas treat that was brought to the office, or drank a cute holiday drink from Starbucks that isn’t anywhere near ‘calorie-free.’ And while some of us live day to day counting calories, and counting our steps with a pedometer, for the next week, as a friend of mine just told me- live a little, enjoy the holidays. Christmas only comes once a year… counting calories, or working out, can happen for the other 364 days of the year. Don’t stress yourself out more than you already are by worrying about what you eat. Enjoy your time with your friends and family, and enjoy your plate of food that could normally feed a family of five.


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