14.5Recap

1 Apr

Oh Thrusters… you have probably heard me call them very bad names and have never associated them with anything good or happy. Well 14.5 was announced on Thursday March 27 and for the first time in CrossFit Games Open history- this workout was ‘for time’ meaning that everyone would complete the entire workout and the time you finish would be how you were ranked. The workout consisted of: 84 Thrusters and 84 Burpees in a format of:

21 Thrusters – 21 Burpees

18 Thrusters – 18 Burpees

15 Thrusters – 15 Burpees

12 Thrusters – 12 Burpees

9 Thrusters – 9 Burpees

6 Thrusters – 6 Burpees

3 Thrusters – 3 Burpees

Top athletes finished this workout under 10 minutes. My goal was 20 minutes. I finished in 19:29 with no more gas in the tank. When I finished my last burpee I rolled over onto my back, closed my eyes for a really long time, kicked off my shoes, and just laid there for a few minutes. Catching my breath, gathering my thoughts, and realizing that was the last workout of the 2014 CrossFit Games Open, when I got up,  I walked over to Dan and hugged him – and this is when the emotions started to roll down my cheeks. I compare this workout to my last final exam in college. I worked really hard to get to where I am today and after putting in all of this hard work and dedication, it paid off. I may not be going Regionals, but I did the best I could and I improved from last year.

 

2013 CrossFit Games Open:

Southwest Region Placed: 1722/1989 (top 86%)

World-Wide Placed: 23235/27819 (top 83%)

 

2014 CrossFit Games Open:

SW Region Placed: 1134/3301 (top 34%)

World-Wide Placed: 15357/52543 (top 29%)

 

There are a few people I want to thank and mention, so here it goes:

 

  1. Dan: You are an amazing athlete and I love you so much. Every workout you did, you amazed me and so many other people at the gym. Thank you for judging me on most of the workouts, keeping me calm and getting me through them. My most memorable moment of you judging me was during the 14.4 ladder, where during the Cleans you said, “Do you want to be a top girl athlete? Prove it.” This made me push harder and pick up that bar 16 times before the clock expired. Thanks for always pushing me and being such a motivator. I think your two top sayings to me are, “Mental Toughness” and “Don’t Stop.” I am not ready to stop and this year and am working on that mental toughness all because of you. You are 2015 Regionals bound. xxoo
  2. Kelli: This was our second Open together and the first year- you had to talk me into it and this year I couldn’t wait to sign up. You have been a great partner to workout with and right before 14.5 started, when you came over and gave me a hug it was the first smile I had on my face all day. I was so nervous for it to start, but I was so happy to be doing it side-by-side with you. You kept me going and make every workout we do together fun.
  3. Jim: Thank you for judging me on 14.1.1. I put a .1 after this because it was my first attempt at 14.1 and as Dan Bailey would say, “This workout was my jam.” I was excited to have you judge me, and you really kept me calm and pushed me.
  4. Hallie: 14.1.2.3. I do this, because I knew in my head that I could do 14.1 with unbroken double unders, and when the clock went 3.2.1 I got 6 double unders, fucked up, got 10 more, messed up and looked at you and said we are redoing this. 14.1.3 started, and how about that- unbroken double unders and a better score. Yes!!! I also want to thank you for sponsoring me for 14.4 and doing my hair. I love the cut and your new salon (Starling Salon). You do amazing work!  One more thing- you are my idol at the gym. I look up to you and everything you do to prepare for the Open. Hopefully next year I can be at the top with you in at least one of the workouts. Training starts now. Like Dan… you are 2015 Regionals bound, and I want to help you get there.
  5. Emily: Holy shit. I knew you were a great athlete, but you really stood out to me this Open. As Katie would say- you have a motor and your lungs are amazing. Yes you are strong- but for the Open, you need lung support and need to be able to turn the brain off – both of which you are great at doing. Good job and congrats on being in the top three at the gym for four of the workouts.
  6. Veronica. Veronica. Veronica. Even with slamming your finger in the car door you still managed to get the best time on 14.5 on the women’s side. Holy crap woman. I know I pushed you to do the Open this year and I am about 100% sure you are not going to do it next year, but you should really be happy with yourself. You are an amazing athlete and a true inspiration.
  7. Shelby: I judged you on 14.2 – chest to bar pull ups and overhead squats and although at the 3 minute mark you didn’t move on, you pushed yourself for that entire time. 3 minutes feels like an eternity when you are trying to just get one rep. On 14.5 you surprised the heck out of me because I know that 65lb Thrusters are heavy for you. Finishing in just over 20 minutes was amazing to judge. You are on your way to do great things in the following year. And you can cross off your goal of ‘competing’ on the Goals white board. Because you are definitely a competitor now.

 

I am sure there are many more people I could give shout outs too, but I want you all do know that I am very proud of the people who stuck to it and completed all five workouts during this year’s Open. It is over and we all got better. Let’s prepare for 2015!!

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