Archive | July, 2014


25 Jul

It is this time, more than ever, that I have a reason to write about my gym, because in one week, my Network Affiliate: CrossFit Denver will close its doors for good.


CrossFit Denver (XFD) and CrossFit South Denver (XFSD) have been Network Affiliates for 2 years and just this week members found out that come August 1, XFD will be closing their doors, but memberships will be honored at XFSD. If you trained at XFD, this may be a time when you start to question if you want to continue crossfit, or if it is worth it to make the four mile drive south to XFSD. Let me be the first to tell you that as someone who has trained at both gyms- you will not be disappointed and should really give it a shot. Here is why—


For me, it all started at XFD. XFD was a small gym that wasn’t intimidating, the price was right for memberships, and Steve- the owner had been around for a while, and taught me the elements of CrossFit. I liked my small community. Then one day, after a few months of CrossFitting, I couldn’t make it to XFD and decided to try out XFSD since my membership allowed me to train at both gyms. I was intimidated, couldn’t believe how much bigger the space was, and there were some people in the front room making some big lifts to the point that I am sure my eyes got big, my mouth dropped open, and I wanted to avoid it like the plague. Although this all may sound like a bad experience- this was the best thing for me to take my training to the next level. I got comfortable at XFD— I may have even started to slack a little bit. At XFSD, there was some steep competition, and I knew who I wanted to catch, and that lit a fire under my ass. There were girls doing pull ups without bands, swinging 45lb kettlebells like that was the Rx weight, and at that time, could run circles around me. At XFSD, I got my first unassisted pull up, completed my first Rx WOD, and this was the first gym I was affiliated with as a CrossFit Games Open competitor- where although I didn’t contribute to the team score in 2013, the team was only a few spots away from being invited to Regionals.


If you were an avid XFD member, I am hoping you give XFSD a try because CrossFit isn’t CrossFit without the community you have surrounded yourself with. There are many of you that I hope to see at XFSD, because as Tom Borak said last night to me, “[The other gym] would have worked, but my family wasn’t there. My home is here [at CrossFit South Denver].” Home is where your family is and for me, my family is now joining in one home- CrossFit South Denver.