Archive | May, 2015

BootCamp

13 May bootcamp2

You want to kick your own butt while having someone coach you? You want to get bikini ready for summer? You want to drop that last 10lbs before your high school reunion? Well….. I found something that may work for all of that, plus some.

bootcamp3

Last night I attended my first Boot Camp class that my gym hosts. I am hesitant to say that CrossFit South Denver hosts it because the term “CrossFit” scares people away. But this is just the SPACE they are using. If you are someone who is looking to do more body weight movements, not pick up a barbell, and to get a good 20-30 minute workout in with an intimate group of people, then I am not joking, you need to try out Boot Camp at CrossFit South Denver.

Bootcamp

To give you an insider tip- here was what we did last night, but know that each time you step foot into Boot Camp expect something new. Shelby, the instructor led us through a warm up, workout, and cool down all within one hour. The workout consisted of body weight movements, but we also incorporated a box and a kettlebell. Each person was able to scale to their ability and each person was sweating at the end of the workout.  If sweating, scaling to your own ability, and fitting it all in within an hour appeases you, on Tuesday nights at 6:30pm and Saturday mornings at 10am come join Boot Camp for $25 per drop in, which includes a shirt.