Tag Archives: 2014

112Days

22 Apr

Guess what. 112 days ago millions of you set a New Year’s Resolution, or as I liked to call it – you made firm decisions to change something about what you do day to day and made goals for 2014. Do you even remember what you said you wanted to do? Do you remember what those goals were? Probably not. Lucky for me, I wrote them down in my January 2, 2014 post titled, “Year2014” and want to reflect how the first quarter of 2014 has gone and if I have even followed through with any of them.

 

  1. Do not drink alcohol for 30 days
    1. Did this and on day 31 I rewarded myself with a nice beer. It really was not that difficult and maybe I will try this again at some point this year.
  2. Add more vegetables to my diet
    1. I wouldn’t say I am adding more than I already did, but reading this reminded me to get on it and to replace some fruit with veggies to make it more balanced.
  3. Work on my muscle up progression with 9 strict pull ups and 9 strict ring dips for 8 weeks.
    1. I did this progression and still do not have a muscle up, but after watching The Outlaw Way’s Muscle Up progression video, I am going to start this.
  4. To participate in the 90 day YLE Nutrition Challenge
    1. I just completed this challenge and I did drop in body fat, but only by 0.2% and my weight stayed the same. Still happy with the results and this proved that I am doing everything right if I want to stay in the 20% body fat range.
  5. To participate in the 2014 CrossFit Games Open with CrossFit South Denver
    1. Done & Done. Please read any of my “recap” posts from each workout.
  6. Run a 7 minute mile and have a sub-7 minute Fran time
    1. I have run a mile on the treadmill in 6:58, but outside, the best time I have is 7:08. My best Fran time is 6:58 which I am very happy with and may wait awhile to retest that one.

Maybe look back at the past four months and ask if yourself if this is how you pictured your life to be when you were making new goals to better your life in 2014. If it is- then great! Keep at it. If it isn’t, treat today as DAY 1 and start checking those goals off of a list- you still have 8 months to make 2014 YOUR YEAR.

Aside

Whoa

16 Jan

CROSSFIT GAMES 2014 – registered.

bam. here we go.