Tag Archives: open

CFGOpen

11 Feb

The Open….

To preface- The Open is a worldwide competition where ANYONE can sign up and see how they compare. It costs $20 and you have to sign up online via games.crossfit.com and this is also where you log your scores every week. The Open is a 5-week competition where every Thursday, a workout is announced online and then every athlete has until Monday at 5pm to submit their scores online. You can perform this workout in your garage, your crossfit gym, or if you are traveling- you can drop in somewhere and do it there also. So, with that, let me tell you my CrossFit Games Open journey—-

I can’t explain to you what the open means to me until I start from the beginning. In January of 2013 I joined CrossFit and on March 6, 2013 the first workout of the Open was announced. The workouts are coined names such as 13.1 which means the 1st workout of 2013. (13.2 is the 2nd workout of 2013, 14.3 is the 3rd workout in 2014 etc.) 13.1 was a workout that involved burpees and snatches and at that time I had never snatched over 70lbs and for some reason during the workout I decided to split-snatch. Never do this. It’s ugly and awkward.

I did the workouts that were announced and every week I logged my scores. Every week I shocked myself and pushed myself harder than ever before. That is when I realized I was hooked on CrossFit. For me, it wasn’t about where I placed among others, it gave me a baseline to do better in 2014, and then better in 2015 and this year I hope to do even better. You have to have goals to keep pushing and The CrossFit Games Open is my own personal baseline. Better than before.

Fast forward to 2015. This was the first year they announced an Rx version and a Scaled version. This was also the first year that Muscle Ups were at the start of a workout (for Rx). So, if you didn’t have muscle ups, you had to do the scaled version to get a score. Last year I was determined to do all workouts Rx no matter what my score was. 15.3 was announced which started with Muscle Ups, and I had never in my life got a muscle up before. I practiced.. and practiced.. and practiced.. and no luck. Saturday rolled around and I had to not be so stubborn and I did the scaled workout instead. Right after finishing I decided to play around on the rings while the next group of people performed their workout. First attempt. Fail. Second, third, probably fourth attempt- fail. But then. Holy-f*in-shit I got a muscle up. And then two more after that before the time cap went off. What a rush.

Again, every year I surprise myself. In 2013 I PR’d my snatch, in 2014 I went unbroken on all 5 rounds of double unders and was sponsored every week to compete, in 2015 I got my first muscle up. From February 25-March 28 the CFG Open will be going on at our gym and I cannot wait to see everyone sign up and push themselves and to be better than yesterday.

Advertisements

14.5Recap

1 Apr

Oh Thrusters… you have probably heard me call them very bad names and have never associated them with anything good or happy. Well 14.5 was announced on Thursday March 27 and for the first time in CrossFit Games Open history- this workout was ‘for time’ meaning that everyone would complete the entire workout and the time you finish would be how you were ranked. The workout consisted of: 84 Thrusters and 84 Burpees in a format of:

21 Thrusters – 21 Burpees

18 Thrusters – 18 Burpees

15 Thrusters – 15 Burpees

12 Thrusters – 12 Burpees

9 Thrusters – 9 Burpees

6 Thrusters – 6 Burpees

3 Thrusters – 3 Burpees

Top athletes finished this workout under 10 minutes. My goal was 20 minutes. I finished in 19:29 with no more gas in the tank. When I finished my last burpee I rolled over onto my back, closed my eyes for a really long time, kicked off my shoes, and just laid there for a few minutes. Catching my breath, gathering my thoughts, and realizing that was the last workout of the 2014 CrossFit Games Open, when I got up,  I walked over to Dan and hugged him – and this is when the emotions started to roll down my cheeks. I compare this workout to my last final exam in college. I worked really hard to get to where I am today and after putting in all of this hard work and dedication, it paid off. I may not be going Regionals, but I did the best I could and I improved from last year.

 

2013 CrossFit Games Open:

Southwest Region Placed: 1722/1989 (top 86%)

World-Wide Placed: 23235/27819 (top 83%)

 

2014 CrossFit Games Open:

SW Region Placed: 1134/3301 (top 34%)

World-Wide Placed: 15357/52543 (top 29%)

 

There are a few people I want to thank and mention, so here it goes:

 

  1. Dan: You are an amazing athlete and I love you so much. Every workout you did, you amazed me and so many other people at the gym. Thank you for judging me on most of the workouts, keeping me calm and getting me through them. My most memorable moment of you judging me was during the 14.4 ladder, where during the Cleans you said, “Do you want to be a top girl athlete? Prove it.” This made me push harder and pick up that bar 16 times before the clock expired. Thanks for always pushing me and being such a motivator. I think your two top sayings to me are, “Mental Toughness” and “Don’t Stop.” I am not ready to stop and this year and am working on that mental toughness all because of you. You are 2015 Regionals bound. xxoo
  2. Kelli: This was our second Open together and the first year- you had to talk me into it and this year I couldn’t wait to sign up. You have been a great partner to workout with and right before 14.5 started, when you came over and gave me a hug it was the first smile I had on my face all day. I was so nervous for it to start, but I was so happy to be doing it side-by-side with you. You kept me going and make every workout we do together fun.
  3. Jim: Thank you for judging me on 14.1.1. I put a .1 after this because it was my first attempt at 14.1 and as Dan Bailey would say, “This workout was my jam.” I was excited to have you judge me, and you really kept me calm and pushed me.
  4. Hallie: 14.1.2.3. I do this, because I knew in my head that I could do 14.1 with unbroken double unders, and when the clock went 3.2.1 I got 6 double unders, fucked up, got 10 more, messed up and looked at you and said we are redoing this. 14.1.3 started, and how about that- unbroken double unders and a better score. Yes!!! I also want to thank you for sponsoring me for 14.4 and doing my hair. I love the cut and your new salon (Starling Salon). You do amazing work!  One more thing- you are my idol at the gym. I look up to you and everything you do to prepare for the Open. Hopefully next year I can be at the top with you in at least one of the workouts. Training starts now. Like Dan… you are 2015 Regionals bound, and I want to help you get there.
  5. Emily: Holy shit. I knew you were a great athlete, but you really stood out to me this Open. As Katie would say- you have a motor and your lungs are amazing. Yes you are strong- but for the Open, you need lung support and need to be able to turn the brain off – both of which you are great at doing. Good job and congrats on being in the top three at the gym for four of the workouts.
  6. Veronica. Veronica. Veronica. Even with slamming your finger in the car door you still managed to get the best time on 14.5 on the women’s side. Holy crap woman. I know I pushed you to do the Open this year and I am about 100% sure you are not going to do it next year, but you should really be happy with yourself. You are an amazing athlete and a true inspiration.
  7. Shelby: I judged you on 14.2 – chest to bar pull ups and overhead squats and although at the 3 minute mark you didn’t move on, you pushed yourself for that entire time. 3 minutes feels like an eternity when you are trying to just get one rep. On 14.5 you surprised the heck out of me because I know that 65lb Thrusters are heavy for you. Finishing in just over 20 minutes was amazing to judge. You are on your way to do great things in the following year. And you can cross off your goal of ‘competing’ on the Goals white board. Because you are definitely a competitor now.

 

I am sure there are many more people I could give shout outs too, but I want you all do know that I am very proud of the people who stuck to it and completed all five workouts during this year’s Open. It is over and we all got better. Let’s prepare for 2015!!

14.4Recap

25 Mar

The night before 14.4 was released, Dave Castro- CrossFit’s “Game Master” released a hint on Instagram that the workout would be some sort of Chipper. For those of you who are not sure what a Chipper is– it is a workout whereby a series of 5 – 10 movements are linked together one after another. A Chipper is designed to push the metabolic condition of an athlete, and typically has a time cap that tests, and pushes the limits. At 6pm – Mountain Time – on Thursday March 20th, 14.4 was released, and yes- Castro didn’t lie- it was a Chipper. And it was a chipper with Muscle Ups as a finisher.

The workout for 14.4 was:

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

And – if the athlete got through the muscle ups, they would get back on the rower and go through the rounds again until the clock hit 14 minutes.

 

Now– onto my experience. As always, I had planned on doing this workout on Saturday and then again on Monday just to test my body and see if I could do any better the second time. I realize I am not going to Regionals, but for myself I need to know that I got the best score I could and there are no questions about it. Saturday’s attempt at 14.4 was great and I got through 16 cleans at 95lbs giving me a score of 166. I was surprised to even make it to the cleans, so when I picked up that bar with a few minutes to spare I felt great. And as the weight felt heavier I had Dan yelling in my ear telling me to pick up the bar one more time. For me.. out of all of all of those movements, the row was the hardest part. I had never rowed for calories before. Only meters. So it was hard for me to judge how long it should take me and a total mind-fuck when people were getting off the rower before me. For my second attempt I wanted to wear my Olympic lifting shoes, and to do it alone to just zone in to my workout and not have anyone else’s great rowing ability get into my head. Well- Sunday night I was rolling out with a lacrosse ball and had this weird pain shoot up my back to my neck to the point where I couldn’t lift my own head off the ground. I have never had a pinched nerve, but if I had to guess on what it feels like- this would be it. Every time I tried to lift my head, I got this tingling-hard to breathe-pain so I stayed on the ground of a little bit, took a deep breath in, rolled on to my stomach and got up. I iced it for 20 minutes and after a few good stares from Dan and him telling me I should probably not workout on Monday, I took his advice after many eye rolls, and stayed home on Monday. (update: I feel much better)

So, in conclusion— I did not redo 14.4. This is the first Open workout I did not complete twice. Although I am not really certain I would do any better, this is okay because I would much rather be able to walk to today, then maybe get one or two more reps. I have also come to the conclusion that I am horrible at giving my body a rest. I typically do two workouts a day, five days a week and on my rest days, I don’t really stretch out, or give my body what it needs to recover. I need to work on this, and full-heartily plan to do so.

 

As many of you know from reading my blog and keeping up with my Instagram, each week I have had different sponsors and this week was dedicated to Hallie Lee, who’s blog I enjoy reading (when she updates it!!), is a fellow CrossFit South Denver BEAR Competitor, and who is also an Aveda hairstylist at Starling Salon located off Broadway & Louisiana. She gave me are a really cute hair cut and really cleaned up my shaggy mess. I already had short hair, but she gave me a new style in the back with a hard, curved neck line and short sides, with just the right amount of hair on top to style it the way I like. I love love love Aveda products so for just this I would go see Hallie, but the space she is in is remarkable. So many big windows, a newly renovated salon, and great people who work there. The salon does take walk ins, and if you in the neighborhood for a new, cutting edge hair style- book your appointment now with Hallie. You will not regret it.

 

One more week and the CrossFit Games Open will come to an end. Crazy how fast 5 weeks can fly by. And after my last submitted score- I will be putting my body through a 6-week catalyst program trying to get stronger, and the updates will be flowing on here as well.

 

Links!

Hallie Lee’s blog: Barbell Native

Aveda: Official Site

What I am using: Light Elements & Smooth Infusion

 

Photos!

hair

hair2

hair3

Aside

Whoa

16 Jan

CROSSFIT GAMES 2014 – registered.

bam. here we go.

 

CrossFitOpen

1 Mar

“Are you doing the open,” is a question I have heard a few times and my response was always, “Uhhhh, I don’t know.” Well, in the past week a friend of mine posted an article on Facebook about joining the open and why everyone should do it. After reading it, something clicked, and I signed up for the 2013 CrossFit Games Open. Yes, me- the girl who has only been doing CrossFit for two months, just got her first pull up, and still cannot do some workouts Rx, (Rx = prescribed) signed up for the Open and now can answer that question as, “Yes, I am doing the open,” … “And have no idea what I am getting myself into.”

The Open is a five week program that on every Wednesday, from March 6 to April 3, and Open workout is posted and everyone has until that Sunday to complete the workout. Last years workouts for the open were… for a lack of better words… insane. 12.1 was to complete as many reps as possible in 7 minutes of Burpees. 12.4  was to complete as many rounds and reps as possible in 12 minutes of 150 wall balls, 90 double unders, and 30 muscle ups (anyone have a bucket to throw up in?!). I wont go through all of them, but I can only imagine what they have in stores for this years Open.

If any of you are interested in checking out my progress, or Dan’s here are our Crossfit Games Competition pages. Wish us luck- these next few weeks are going to be brutal.

My CrossFit Game Page: http://games.crossfit.com/athlete/164551

Dan’s CrossFit Game Page: http://games.crossfit.com/athlete/110147

_________________________________________________________________

The blog I read that inspired me to join the open: http://nikimathias.com/body/7-reasons-why-you-should-do-the-crossfit-games-open-yes-you/